WEIGHT reMDy is a Direct Care Wellness Practice with 3 Special Targets.
Obesity is driven by a powerful underlying biology.
It is not just a lifestyle problem.
The conversation around obesity is full of misconceptions, biases, and oversimplified narratives that fail to address the complex reality of the issue.
Commonly, the solution to weight loss is simply to “eat less and move more”.
It certainly sounds mathematically accurate but Modern Science tells us that it is more than that!
Our weight is a complex interaction between our brain, our hormones and our behavior.
At WEIGHT reMDy, we follow the 4 Pillar Foundation of Nutrition, Physical Activity, a multi-component Behavior Change in Habits and Medications. A holistic approach to a chronic medical condition.
Find out more about how Dr. Troutman can help you in your weight journey here
WEIGHT reMDy
I believe every person that struggles with weight has their own journey to take as everyone’s life story is different.
WEIGHT reMDy serves to partner with you on your personal journey.
My mission is simple.
First, to let you know that you are NOT broken.
So you can stop blaming yourself.
Obesity is a MEDICAL CONDITION which means its not just a mathematical equation.
Our weight is affected by our genetics, our modern food environment, our psychology, our hormones that influence metabolism.
Second, it CAN be treated.
It is not about summoning more Willpower.
Let me show you how by following science-backed guidelines with the Four Pillars Foundation.
Lastly, you do NOT need to do this alone.
I have been there. I understand the struggles of obesity firsthand.
With my personal experience and professional expertise, I am THE obesity expert who can help.
I can help you achieve a life of health, energy, confidence and empowerment.
You are not alone on this journey of self-discovery and life transformation.
I am dedicated to support you every step of the way.
Midlife perimenopause and menopause is a normal natural life event.
However, there is a HUGE GAP in care for women.
We have not been giving the full story on what happens during this time.
There is sooo much misinformation about Menopause Hormone Therapy (MHT) more commonly known as Hormone Replacement Therapy (HRT) due to lack of education and understanding.
Moreover, there is a lack of empathy for women. The symptoms typically dismissed.
This is why Midlife reMDy was created. To give you the tools to reclaim your life back.
If you are a Midlife woman suffering from symptoms of Perimenopause and Menopause, you DESERVE a conversation.
Suffering is OPTIONAL.
Learn more about your options here.
Midlife reMDy
SLEEP reMDy
Sleep has become a precious commodity – we love it and need it, but rarely get enough of it.
Sleep is essential! It affects every process in the body.
Getting enough sleep plays an important role in your weight, metabolism, emotional wellbeing, our ability to fight diseases and develop immunity.
As an obesity medicine physician, Dr. Troutman has seen the effect of inadequate sleep on her patient’s weight journeys. Which is why Dr. Troutman became a CBT-I clinician. Cognitive Behavioral Therapy for Insomnia is the first-line treatment of chronic insomnia. CBT-I focuses on learning skills that affect the thoughts, and behaviors that are contributing to insomnia.
SLEEP reMDy was created to help patients struggling with insomnia. The treatment ranges from a medical consult where we can evaluate WHY you struggle with poor sleep, to a Virtual Workshop where she teaches the 5 Skills of CBT-I. Learn more about the options here
Press Ganey Patient Testimonials